Reality television star and business mogul Kim Kardashian is once again making headlines—this time for her intense wellness routine. Kim disclosed that she takes around 35 supplements daily to maintain her general well-being, health, and beauty during a recent podcast interview. The businesswoman even remarked that rather than taking hundreds of medicines every day, she wished there was "an IV drip" that could give everything at once. Her candid comments quickly sparked conversations online about celebrity wellness culture, beauty standards, and the lengths stars go to maintain their lifestyles.
Kim Kardashian Shares Her Extreme Wellness Routine
When it comes to preserving her well-known appearance and physical health, Kim Kardashian has never been afraid to take drastic steps. The 45-year-old reality TV star and founder of SKIMS has candidly talked about her various health and beauty challenges over the years, from her well-known problems with painful psoriasis to her rigorous exercise routines. In her ultimate quest for longevity and age-reversal, Kim has turned heavily to biohacking, working closely with longevity doctors who tailor intricate medical therapies to optimize her nutrition and fitness.
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Given that the Kardashian-Jenner family is well-known for competing over their biological age markers, her preoccupation with staying ahead of the aging clock runs in the family. But maintaining this impeccable level of health demands an incredible amount of daily commitment that is frequently unthinkable for the typical individual.
The Exhausting Reality of Taking 35 Supplements a Day
During a recent appearance on the 'Good Hang' podcast hosted by Amy Poehler, Kim shocked listeners by pulling back the curtain on the sheer volume of pills she consumes. "I take, probably, 35 supplements a day," Kardashian admitted, adding that her intake is so large that she must carefully split it up into three dosages spread out over the course of the day in order to keep it under control. Despite her discipline, the reality star confessed that she struggles heavily with "pill fatigue" and grew so tired of choking down massive capsules that she abruptly stopped taking her fish oil vitamins.
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Kim disclosed that her subsequent bloodwork revealed such a significant and obvious fall in her vital markers that she felt obliged to quickly resume the regimen, therefore the break was short-lived. Admitting how daunting the process is, Kim joked about wanting a shortcut, stating, "The pills are just so big! I wish there were an IV drip I could do every day, and I would just do it on my way to work."
Mobile Scans and the Gated Community Wellness Caravan
For Kim and her famous family, swallowing dozens of vitamins is only one layer of a deeply rooted, tech-driven health screening routine. Kim gave a humorous look at how she, her mother Kris Jenner, and her sisters keep an eye on their bodies from their neighborhood on the same podcast. They employ a mobile service that has a DEXA scan—an imaging test that assesses bone density and body composition—built inside a car because they all reside in the same gated community. Kim laughed as she described the van driving by their homes, with each sister jumping inside for a quick three-minute full-body scan.
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Kim's prior Prenuvo full-body MRI scan revealed a small, persistent brain aneurysm, which prompted her to take a proactive approach to her health. Kim has intensified her intense health journey in response to these medical disclosures, telling her supporters that "health is wealth" and that identifying possible health issues early justifies every large pill she must take.
